What foods increase the member of the

Products for penis enlargement are a reality, and not trivial fiction. However, for the growth of the penis only a modification in your diet will not be enough. It is important to understand that the products of the power, the penis enhancement, enables you to prepare an environment conducive to increasing the settings male of childbearing age, of the authority. Therefore, the representatives of the stronger sex has to be dipped in the solution of problems in an integrated manner, thanks to various methods of penis enlargement. However, as practice shows, even the adjustment of the diet allows you to achieve significant changes in the plan of the sexual health of men, so that their review of the food never superfluous.

Products for penis enlargement, contributing to its growth

products for the increase of the power

It is no secret that a healthy lifestyle can not be conceived without a proper diet. The functionality of organs and systems is directly dependent on the food coming into our body. By filling out the required reservation vitaminic-mineral complex, you can get rid of the mass of problems that alarmed the men at the adulthood, including erectile dysfunction. But today we devote attention to the products that most influence the growth of the penis.

Experts point out that, in theory, it is necessary to provide support to the food, contributes to the increase of a member, in the period of puberty (12 to 18 years). However, this does not mean that men over the age of these products do not give you anything. The effect will be necessarily, but you should use additional techniques for the increase of child-bearing age, of the authority. An important point will be the fact that the transition to proper nutrition will substantially improve the quality of sexual life. The erection will be more everlasting, the skin of the penis more elastic, and thanks to the improvement in the blood flow of the penis visually will increase.

Let's talk about the products that contribute to the growth of the members:

Fresh vegetables and fruits. This is bananas, cherries, watermelons, pears, apples. Citrus fruits are among the natural aphrodisiacs. Tropical fruits (mango, papaya, and others), containing a large amount of fiber, has a positive impact on the growth of muscle tissues. Tomatoes, avocado, beets, cucumbers and carrots are in the body tones up, and also participate in the standardization process of the circulation of the blood, including the area of the lower pelvis. The garlic is necessary to dilute the blood, thanks to the substance, which is reflected in the firmness of the erection.

The green is a treasure-rich vitamin-mineral complex, required for the normal functionality of the sexual system of men. Therefore, in the diet must be present dill, green onion, celery, parsley, cilantro, asparagus.

Legumes are an important source of vegetable protein, participates in the processes of growth. Eat peas, beans, chickpeas, lentils, pulls out the body of important micronutrients and vitamins. For example, the zinc reduces the risk of developing inflammation of the prostate.

The nuts allow you to quench our body's arginine (an amino acid that promotes the synthesis of growth hormone) and proteins, and also help the beneficial effects on the processes of the circulation of the blood. Popular recipes for the enlargement of the penis often included in his composition honey and walnuts. Do not use it will bring almonds, hazelnuts, peanuts, pistachios, pine nuts.

The seeds of sunflower, pumpkin, sesame, are a source of amino acids that are involved in the processes of tissue growth. Its use strengthens the immune system, has a positive effect on the function of the organ systems.

Dairy products are a valuable source of protein, without which it is difficult to imagine any construction process in the human body. Diversify your diet-milk, cottage cheese and other quality-sweet-and-sour dairy products.

Red meat helps to control the necessary level of concentration in the body from testosterone. This product plays one of the key points in the process of muscle building. The men will be helpful to consume rabbit meat, turkey, duck, chicken and lamb, beef and pork.

The seafood is hard to imagine without polyunsaturated fatty acids omega-3. The latter play an important role in the standardization of the work processes in the cardiovascular system, in parallel to improve the mental concentration. In the diet should pay attention to salmon, and even more in the oysters. These aphrodisiacs accelerate the production of the male hormone.

Apiculture products influence the growth of the penis and the quality of the erection. Studies have shown that in the day, just eat 1 tablespoons of natural honey, in order to significantly reduce the risk of development of diseases of the genitourinary system.

Cereals, especially wheat and buckwheat, are a source of substances necessary for building muscle tissue. Its rich composition cleans the blood of cholesterol sediments, which positively affects your circulation in the process of excitation of a member. And, behold, grains of oats has a stimulating effect on the processes of the production of testosterone.

Vegetable oils cold-pressed cover the body with a multitude of components that are involved in the correct function of the whole organism. Its rich composition participates in the strengthening of the immune system, and the construction of the processes. You can help improve the elasticity of the vessels, which is more important in times of increased length and girth of the penis. Men should consume olive oil, sesame oil, seeds of flax, pumpkin, as well as oil-based black cumin.

Chicken and quail eggs contain vitamin A, which helps maintain the proper level of sexual energy. In egg yolks have vitamin E, the normalization of the circulation of the blood in the pelvic area.

Spices such as cumin, clove, ginger, activate the suspension of the tide of blood into the penis. These natural aphrodisiacs improve the firmness of the erection, and the member of the visually it looks like more.

Water is another important element involved in the growth of the tissues. Consumption daily daily standard of fluid (approximately 2 liters), can protect against the development of diseases that are caused in the water fund imbalance, high content in salts. It is important to remember that the liquid in our body, which represents more than half of the mass of each one, you must be constantly updated.

What products do not contribute to the growth of a member of

harmful products

When it occurs the adjustment of the diet, it is necessary to exclude the food, which slows down the increase of size of phallus. In the opposite case, the application of various methodologies will not produce the expected results. For example, the beer increases the synthesis of female sex hormone, which has a negative impact on the amount of testosterone. Yes, and, in general, the consumption of alcoholic beverages only increases the risk of emergence of problems with libido and impotence.

And here's the fast-food and semi-finished products violate the processes of the circulation of the blood, and therefore, by the time the erection disappears. All kinds of aromas and preservatives violate the march everyday things in our body, which becomes the cause of the violation of the functionality of organs and systems, including genitourinary. The excessive consumption of salt leads to the body to accumulate the fluid. Consequently, violation of the processes of the circulation of the blood, increases the blood pressure.

Products, slow the growth of the penis, are:

  • alcoholic beverages;
  • sweet water with gas;
  • salty, smoked, spicy and fried foods;
  • marinades;
  • confectionery;
  • semi-finished products;
  • black coffee;
  • the white bread;
  • the salt and seasonings with flavor;
  • mayonnaise.

In the process of execution of techniques, whose action is directed on the increase of the penis, the man should leave the meat consumption of the aforementioned products. Thanks to this decision, the agency maximum release of toxins, improves the circulation of the blood, there will be changes in the functioning of the sexual organs.

How to eat for penis growth

In the first place, the power must be fractional. For a better absorption of nutrients in man, should be about 6 full meals per day. Therefore, it is better to eat little by little, but more often (every 2-3 hours). Emphasis should be made on raw and cooked food, and forget about the dry food. The food should not only be balanced, but also the maximum variety. It is not worth emphasizing in the products themselves, even if behind the window is not the season.

Correctly in the adaptation of your diet, you can markedly improve the quality of life, which will affect general working of the body. In consequence, helps to reduce the risk of erectile dysfunction, will increase the rate of filling of blood of the cavernous bodies of the penis, so it will be visually more. And with all of the stone erection, otherwise it will be shine sex life.

Leaning in products that contribute to the growth of a member, at the early age can influence the processes of growth of the penis. In the men's, in which the process of puberty for a long time, is the right approach to your nutrition will play its role when it is used special creams, gels, vacuum pumps, extenders, jelqing, since that will create the conditions necessary for the growth of the tissue phallus, that surely will transform into the result.