Despite the standards and indicators of how it should be the size of the penis, there are men who are still unhappy with their parameters. It is not surprising that many men deal with the issue — how to enlarge penis at home?
The surgery is only allowed for serious reasons. And in this soil begin to find all sorts of ways. In reality, the methods and technology for the auto-lengthen a lot, it's important to choose the most appropriate way.
Can I enlarge penis at home?
The first question they ask men, can enlarge the penis alternative means, without the plastic surgery.
Health professionals offer a wide variety of methodologies that works in the following way:
- traction cavernosa and cavernous tissues of the phallus, which account for the size of the authority at the time of the erection;
- the increase in the flow of blood needed to achieve or maintain an erection of the penis;
- strengthening of the erectile function and libido, influence the sexual activity of men in general.
It is worth noting that the size of the penis does not affect sexual life of men in general and their reproductive health.
Another question, if the problem is in the head, when the size of the authority leads to the appearance of complexes and lack of confidence. In this case, men can develop erectile dysfunction psychogenic etiology.
How many inches you can enlarge your penis at home?
In some sites there is information about what is to really increase the authority of up to 5 cm in diameter and length.
The final result depends on several factors:
- Physiological and individual characteristics – if the man is prone to rapid growth, and the body genital will increase important when used in different ways;
- Perseverance – the process of stretching the tissues is not fast, so you will need to demonstrate tenacity and to spend the time to achieve a result;
- Dedication : when you select any methodology must comply with the regular procedure. Sometimes it is increase the sexual organ of 1 to 2 cm, but it is a remarkable achievement.
Attention! One of the most effective methods of increasing the length of the penis are the methods of surgical intervention. Other methods guarantee a growth of no more than 2-4 see
Exercises for penis enlargement
To enlarge the penis special you can use the exercises. The exercises are suited to men, which are contraindicated in the application of different tools in the penis, to prevent the occurrence of allergic reactions.
More productive is considered to be 3 exercises each of which we will discuss in more detail.
The trim of the
The easiest way to increase the penis in the home – stretch. Is that is quite simple, you should penis take by the head and pull. It is advisable to carry out the procedure from different angles. The force of impact, it is essential to increase evenly and gently, so as not to injure the tissue. Stretching exercise, it is recommended to perform 10 to 15 minutes, only under this condition it is possible to get results.
The stretch of
For this exercise it is necessary to bring the penis in the state of the small of the excitation. The essence of the method consists of the in the penis to pull down, and is a player, after which the man in he sits down. A Similar exercise allows you to increase the base of penis, to lengthen and increase the size of diameter. Mechanism of action consists in the increase of the pressure in the cavernous body.
The bending
This exercise also requires partial erection. You must bend the penis in different parts, must not be the feeling of pain, therefore, attentive to her feelings. If the manipulation delivered discomfort, this exercise should be discontinued immediately. The next time the flex must spend more carefully, to avoid damage to the tissues.
Lubricants
Special external tools designed to enhance the penis, allow you to get results at home without harm to the organism. As part of the toolbar contains the organic components, that have virtually no contraindications for men.
Mechanism of action of the lubricants are of 3 types:
- Fast – after the application of the tool in accordance with the instructions of the penis increases by a couple of centimeters, to apply should be just before the sexual act.
- Gels to increase the phallus – use the products of this plan requires several months to achieve a cumulative effect.
- Auxiliaries – are used in combination with other techniques, for example, to the exercises, since you can change the length and thickness of the penis.
The application of lubricants is considered a safe method to increase the size of the member. But before applying, you should familiarize yourself with the instruction manual, contraindications and possible side effects.
The penis enhancement remedies
In addition to the special exercises and outdoor media, to increase the penis can remedies.
The first place you can give common food meets, it also helps to herbal – based tools, herbs and medicinal plants can be used as externally, and is taken orally in the form of infusion and decoction.
The sodium bicarbonate
Sodium bicarbonate is sold in all the shops and is cheap, therefore, forms including its use are not only efficient, but very economical.
- Packs with soda. For the preparation you must mix baking soda with honey and apply on the entire length of the penis, in addition to the head;
- Bathtubs with a solution of caustic soda. With your help we can improve the supply of blood and prevent the development of inflammation. The procedure is recommended before the sexual act, preliminary having reached the erection;
- Exfoliation with caustic soda. This scrub not only increases the sexual organ, but also has a preventive effect, prevents the development of urological diseases. The manipulation should be performed only after the hot shower, in conclusion, it is important to apply on the penis moisturizing cream;
- The massage with the application of the caustic. First the member must apply basic or olive oil, hereinafter referred to baking soda and make a massage with a soft sponge for 5 minutes. After ğsemántica 2 minutes and rinse.
The grass
Keep in mind the composition of the dietary supplements for penis enlargement, enter into the composition of the herb able to give that result. The specialists distinguish the following plants for the growth of the length and the girth of the phallus:
- Epimedium – republic serrana, which is applied for the treatment of erectile dysfunction and affects the size of the penis of men. The main active substance of the plant – the icariin, which expands the blood vessels and erectile tissues of the penis, improving the erection.
- Ginseng – proven, which increases the flow of blood to the cavernous bodies of the penis. Already after the first application of a penis of greater intensity that fills with blood and, therefore, increases the thickness and length.
- Eurycoma dinality is the ginseng, which also retrieves a disability of erectile function, to increase blood flow to the tissues of the penis. In addition, the plant increases the quantity of sperm in the man, and the level of libido.
The pill and the Badi for the increase of the penis
Increase the sexual organ in the home you can also use the prepared medicated, that can be synthetic and natural (Badi). Its mechanism of action most often consists in promoting the circulation of the blood and of the circulation of the blood in the tissues of the penis, which increases naturally.
Chinese tablet more popular today penis enlargement product, whose main component is ginseng, chinese. This substance increases the resistance of the organism and the functions of protection, improves the tonicity of the tissues and the skin, and also increases the blood flow. Thanks course the application of cumulative effect contributes to the increase of the authority.
Badi are the preparations based on vegetable components and vitamins, to apply the best in combination with other methods.
Good Badi, which contain the following active substances:
- The wheat germ oil – this product contains selenium and zinc, materials of construction of the synthesis of testosterone.
- Vitamin E– important antioxidant of the substance and to the reproductive health of men, affecting the elasticity and the elasticity of the tissue of the penis and increases the sexual power and libido.
- Pumpkin seeds contain zinc, and are a regulator of the reproductive function.
Other methods of penis enlargement
Change the volume and length of the penis is also possible with the help of the nozzles, the pump and the expander.
The pump
This device superficially resembles that of the pump, its principle of operation guarantees the power gain of the erection and the improvement of the quality of the sexual life of men, in addition to increased size of the authority. But what is more important, is that the water pump helps men to achieve an erection and even erectile dysfunction to through the vacuum, which forces the blood to reach the cavernous bodies.
Apply vacuum to the pump you need in the following way:
- member of the grease with a cream, after which is injected into the cylinder of the unit;
- the cylinder is pumped out the air, which leads to the pressure of the authority;
- the pressure increases the flow of blood, which increases the length and girth of the penis;
- a built-in pressure gauge regulates the pressure of the authority;
- to use the pump is necessary prior to the sexual act.
The result, yet but it promises a water pump, in temporal reality, so that its use by men with erectile dysfunction and of small dimensions as the auxiliary device.
The stretchers
Extender is a special design, which is fixed to the base of the sex and the authority to increase its length and thickness, as well as to correct the curvature. Its principle of operation consists in a strong tension of the tissues and prolonged exposure. Thanks to this, the cells of the corpora cavernosa begin to divide and proliferate.
Extender is the only instrument that has a lengthy therapeutic on the result. Doctors approve its use for the alignment of the authority and the increase of its size. The main thing is that it has been used under the supervision of a specialist, as well as the method carries a high risk of injury.
The stretchers are of several types – loop, vacuum, and a waist belt. More convenient and effective is considered a waist belt and vacuum accessories, turned himself are much more below. Device use need to be every day for several hours, as soon as the authority has become accustomed to the traction, extender screwed to the new voltage.
Products for a great member
Nutrition plays an important role in the maintenance of good health and the good functioning of the sexual sphere of men. To increase the size of the member naturally, you should include in your diet the following foods:
- Watermelon – the components of the berry to increase blood flow, including the local circulation of the blood in the tissues of the penis.
- The protein is a protein that is responsible for levels of testosterone and the increase of the muscle tissue, it means that the man should be consumed regularly protein foods, especially meat, cottage cheese, eggs and milk.
- Nuts and seeds are the source of large amounts of nutrients, vitamins which increase the synthesis of testosterone.
- Seafood – especially oysters are an aphrodisiac, they contain the necessary the men in zinc, which increases testosterone levels and their relations band.
- The greens – in particular, the spinach, the celery, the parsley, that also increase testosterone and strengthen health in general.
Good stimulants for the sexual functions are considered vegetable oils, herbal infusions, as well as bitter chocolate, berries, fresh fruit and vegetables, pumpkin seeds.
Conclusion
In reality, the increase in the size of the penis in the home without the intervention and help of doctors is not a myth, but a reality, and the ordinary result, of hard work. The man must choose a complex of techniques that are described in the article, after which it systematically to comply with all the recommendations, monitor your daily menu, and a way of life, getting rid of bad habits. Not ğsemántica quick and substantial results, as well as the growth of a member more than 3-4 cm of the availability of the options, you can just give the plastic surgery, but not the forms.