Home penis enlargement is a procedure that is gradually gaining popularity. Most men are not happy with the size of the penis. Complexes arise under the yoke of television and the media. Almost all men dream of increasing the size of the genital organs. Surgical intervention or conservative action will help to cope with the task. Penis enlargement is possible at home.
Physical exercises
Physical exercises bring relief not only to the body, but also pump the penis. The correct effect on the penis allows it to slightly increase in size.
Benefits of exercise:
- change in thickness of organs,
- increase in length,
- correction of visible defects,
- improved power,
- increased libido.
To improve efficiency, experts recommend adhering to the basics of proper nutrition, exercising, and reducing alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: jelqing, bending, and looping.
Jelqing
Jelqing is a new technique based on the stimulation of blood flow to the genitals. Systematic execution thickens the penis and increases its length. Jelqing is done in several stages:
- the penis is clamped at the base,
- the hand slowly rises to the head, while squeezing hard,
- the penis is grasped at the base and slowly rolled up,
- The alternate limb change allows you to correctly influence the genital organ,
- the exercise is repeated several times.
Important: Excessive efforts are not recommended. This action is dangerous due to the development of microcracks.
A man must follow safety precautions. Organ enlargement is a long-term process; overexposure is fraught with serious injury.
At the end of training, the penis should rest, sex should be postponed for several hours.
Extension
The muscles of the penis need a proper stretch. To do this, the organ is held below the head and gently detached from itself. Exercise correctly affects the ligaments, contributing to their development. Regular stretching increases length.
Jelq
Jelq or milking, an exercise adapted to stretch the organ. To do this, the penis is stretched to the maximum possible state for 15 seconds. To start with, 20 pulls are enough, the maximum number is 100.
Circulation
Correct blood circulation in the pelvic organs eliminates stagnant processes and increases the volume of the penis. Massage should be done regularly to increase blood flow. Gentle circular movements improve blood circulation and have a beneficial effect on penis size. The action must be repeated 30 times.
The penis is grasped by the base and is abruptly released. This action will allow excess blood to drain. If pain occurs, it is necessary to reconsider the correctness of the technique.
Kegel exercises
The exercises are aimed at achieving a forced erection. For this purpose, the penis is treated with lubricant, the organ is massaged with vertically directed translation movements. The intensity gradually increases until an erection appears. Before full arousal, the organ is compressed several times in the head.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The organ must be warmed up. Before doing any complex, you should take a towel soaked in warm water and apply it on your stomach. This action increases blood flow and is characterized by a calming effect.
After exposure to the abdomen, the towel is moved towards the penis for about 5 minutes. Proper heating prepares the organ for energy loads and increases blood flow.
Salt is used to heat and increase elasticity. The crystals are placed in a tissue bag and applied to the penis. The lack of salt is easily replenished with a wet washcloth or tissue attached to the organ.
Important: not all exercises are done with a fully erect penis. The organ should be 60% erect. To minimize friction, an additional lubricant is applied. Exercise is only possible after warming up.
Stretching techniques
The stretching method is based on a forceful action on the organ. To enlarge the penis, you must follow the algorithm:
- grab his head,
- move away from the body,
- lock in an extended position for 5 seconds,
- pull to the right until slight pain appears,
- return to the starting position,
- pull to the left, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds,
- return to the starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is excluded.
Regular and correct stretching acts on the corpora cavernosa inside the organ, contributing to an increase in length. During the procedure, the penis is relaxed. When capturing the glans, the foreskin is gently pulled back. The exercise is done in a sitting position.
Circular stretch
The penis is pushed forward for 5 seconds and upward, while the person makes a circular motion in a clockwise direction. The same action is repeated for each side. Regular stretching for 25 sets increases the size of the organ.
Important: after stretching, the organ needs a slight shake. This action normalizes blood circulation.
Seated stretch
The exercise is performed with the penis erect, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases pressure within the corpora cavernosa. Correct exposure changes the dimensions of the genital organ.
V stretch
The penis must be completely relaxed. The head is grasped with the thumb and forefinger. The organ is stretched to the maximum of the body for no more than 7 seconds. Simultaneously with this action, it is necessary to tighten the base with a slow movement of the hand from the bottom up. The exercise is repeated no more than 10 times.
Nutrition to enlarge the penis
It is noteworthy, but it is proper nutrition that contributes to increasing the size of the organs. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate unhealthy foods at any age. There are no restrictions on this topic.
For natural organ enlargement, experts recommend using:
- Vitamins Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To make up for the deficiency of useful components, it is necessary to use greens. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. For a growing organism, cherries are required. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Protein rich foods. To increase the size of the penis and support the immune system, it is advisable to eat lean meats.
- Fish products. Rich in phosphorus, this component contributes to increasing the length of the penis. Seafood should be part of a person's daily diet. Omega-3 acids are additional components of fish products, they support the development of the body and are found in oily fish.
- Seeds are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Fans of hot spices pride themselves on the persistent erection and impressive size of the phallus. Garlic contains the component allicin. It responds to the body's energy reserves and favors the acceleration of the blood.
- Green apples. The fruit is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Eating apples increases immunity.
- Dairy products. To increase the size of the penis, it is advisable to use yogurt, kefir and curd mass.
The diet of a man must be complete and varied. Also, you need to establish a drinking regimen. The right amount of fluid increases the elasticity of the tissues, which helps in the stretching process of the organ.
Using home remedies
Herbal medicine shows good results. The use of medicinal herbs helps to increase the size of the genital organ without harming health. It is not recommended to use medicinal plants on your own. It is advisable to consult a doctor before use.
According to experts, the following have a beneficial effect on the reproductive system:
- decoction based on hawthorn flowers and leaves. The use of the plant helps to improve blood circulation and improves the flow of hemolymph,
- rose hips broth. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs.
- ginseng root. Under the influence of the presented component, it increases potency and increases sexual libido. Regular consumption of a ginseng-based drink has a beneficial effect on the general condition of the body and reinforces its protective functions.
Caution should be exercised when using traditional medicine. The correct effect of medicinal herbs helps to improve metabolism and stimulate blood circulation. Engorgement of the genital organ increases potency.
Important: traditional medicine practically does not cause adverse reactions. But you should use it with caution and only after consulting a specialist. The unconventional methods are complementary therapies. It has no therapeutic effect.
The male reproductive organ can grow up to 25 years, this is a physiological process. You can increase your size through traditional medicine, exercise, and special stimulant medications. The effect of the procedures is temporary. Only surgical intervention will help to significantly change the size of the organ. Experts do not recommend resorting to radical methods. Finally, the size of the penis does not affect the quality of sexual intercourse in any way.