Sexual health is an important aspect of the general physical and psychological health of any person. Although erectile dysfunction and the weakness of the, the power does not represent a threat to human life, in no case may be considered as a type of тривиальную problem. It is recognised that reducing the potency and erectile dysfunction - common violation, which is often a physical cause.
What increases the sexual power.
First of all give the power in the standard. In the food should be fat exactly 30 percent. And not less and not more. The fact that male hormones have липидную, that is to say, the fat base. Despite the fact that there are a variety of products that can increase and make the increase of the power, top the list of those that contain phosphorus.The increase of the power. Phosphorus is one of the most common of the mineral substances contained in the human body, it is the first mineral that has been recognized directly influences the libido, increase of the power. Phosphorus enters in connection with the nitrogen, fatty acids and glycerine, forming фосфолипид lecithin, which promotes the secretion of several hormones, including the genitals. The increase of the power. In descending order of the amount of phosphorus main products are as follows: brewer's yeast, wheat bran, pumpkin seeds, seeds of zucchini, sunflower seeds, almonds, peanuts, dried painted beans, cheese "cheddar", wheat, walnuts, millet, chicken, crude oil, rice, eggs, garlic, crabs, pressing of the curd, beef, lamb meat, mushrooms, the fresh green of the peas, sweet corn, raisins, whole milk, yogurt, brussels sprouts, dried prunes, broccoli, potatoes with skin, parsley, spinach, squash, green beans, avocado, carrot, onion, red cabbage, celery.
The increase of the power. How to raise the sexual power.
It is also an important element of zinc. Zinc is necessary for the active enzyme the male hormone testosterone.
Testosterone is necessary for the increase of the power. The body of twenty years, men of middle weight typically contains 2.2 g of zinc, and for the most part focuses on the testicles. The increase of the power. If zinc is not enough, the young man will not experience sexual desires, is not able to maintain erection and produce seed, not and the increase of the power. Over the years the body, in part, it loses the ability to absorb the zinc content in foods. Zinc lack? can deliver men serious problems, such as impotence, a significant reduction in the amount of sperm and prostatitis (inflammation of the prostate) is very common disease among the elderly. The increase of the power. If the time not to disclose the prostatitis can lead to prostate cancer. If zinc is not enough for a child who has not yet reached the age of sexual maturity, the result can be the lack of development of the penis and the testicles. The increase of the power. Found that a large amount of zinc that is found in the pituitary gland (the pineal gland) and in gippokampuse, which are found in the brain, as well as in the mesh in the sheath of the eyes. Шишковидная of iron is of the greatest importance for the libido, increased potency, while gippokampus controls the emotions. This discovery has allowed to assume that the maintenance of normal levels of zinc is necessary for the health of the sexual activity in both men and women. The typical diet provides 10 to 15 mg of zinc every day. However, the body is able to assimilate less than a third of this amount. Therefore, it is recommended to take 15 mg of zinc daily in the form of tablets. The most abundant source of zinc are oysters, and can be, thanks to its poedateli of those considered to be powerful lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain large amount of zinc. The diet recommended daily supplement of six and ten measures in milligrams of zinc gluconate, divided into three doses of twenty milligrams, and taking after breakfast and dinner. Remember that if your food doesn't have enough zinc, you should change your diet.
Products containing zinc in descending order: fresh oysters, ginger root, steak, баранья chop dry лущеный peas, beef liver, egg yolk, wheat grains, rye grains, oats, peanuts, soy lecithin, almonds, walnuts, sardines, the fresh green of the peas, shrimps, turnips, parsley, potatoes, garlic, carrots, bread from whole grains of wheat, pork chop, corn, grape juice, olive oil, cauliflower, spinach, Chicken, buckwheat, dried fruit, seaweed, anchovy, tuna. Black pepper, paprika, mustard, thyme, cinnamon are also rich in zinc. Vitamin E is sometimes called vitamin "sex", which plays an important role as an antioxidant. Antioxidants protect the body from various harmful substances from oxidation.
The increase of the power.
During the act of sex and the clitoris and the penis require more amount of oxygen, getting it from the blood. Vitamin E (alpha - tocopherol) helps blood cells carry oxygen to quickly and efficiently, while at the same time a process of oxidation. Vitamin E exerts a special influence in the east of the proportion of the pituitary gland, which controls the functioning of the sexual organs. The increase of the power. The total absence of this vitamin in the men's diet can lead to irreversible degeneration of the epithelial or germ cell ovarian. Its absence in the diet of the pregnant woman can cause the death of the embryo. Vitamin E is found in most products made of flour, for example, as the bread of whole wheat grains and bran, fresh and кашах, nuts, soy beans. Even more: is the oil пророщенной of wheat, sunflower seeds, sunflower seeds, almond oil, sesame oil, peanut oil, peanut oil, olive oil, spinach, oatmeal, wheat bran, salmon, raw, rice, rye grains, rye bread, carrots, whole grain breads, nuts, bananas, eggs, tomatoes, beef, lamb.
Tea and coffee are the products that support and exciting body in its entirety, and therefore act positively on the sexual life. The improvement of the power. Many of a lot of help cup of coffee or strong tea. A good effect, especially for people of a nervous, give one or two glasses of alcohol. The improvement of the power. Even Terentsiy observed that, "without bacchus, venus fades". All of these products, like the spices, causing the inflow of blood to the genitals.
The improvement of the power. Alcohol also inhibits the hypochondriasis the nerve of the people, reduces the tension of the autonomic nervous system, which creates a good mood. However, we must not forget that the alcohol has a double meaning weapons, if you do not know the measures.
Special exercises and potency.
Special exercises in the tension of the muscles of the perineum, can become a part of daily gymnastics for men to increase their power. Scientists have proven that this exercise can greatly improve the power of the representatives of the stronger sex.
In the course of the investigation, nearly half of a group of men suffering from impotence or weak impotence, returned to normal sexual life after which they began to do the course of such exercises for 30 minutes a day. These men, who previously could not maintain an erection for more than 30 seconds, were able to increase the duration of your erection in five times.
The doctors say that this type of exercise can increase the sexual potency of any man. The man tightens the muscles of the perineum, within 10 seconds of standing, sitting, and lying down, as if trying to contain the urine. At the end of that study of 55 suffer from impotence of men of 40% regained a normal erection, about one-third of the erection improved. This shows that such exercises it is necessary to deal with all of the men with the violation of the erection.
When you talk about the reduction of sexual potency in men and is useful for the application of gymnastics?
- - "беспричинное" decreased interest in sex, "laziness to begin", "lack of tone"
- - the lack of erection spontaneous night and morning
- - the lack of hardness of the penis during erection
- - the weakening of erection during sexual intercourse, and the inability to bring it to the end
What is the reason of these phenomena?
- without entering into detail on the anatomy of the penis of a man is the cause of the lack of filling the cavernous bodies member of blood, which makes it is not solid in the period of the erection.
As help in the improvement of the power of the lesson фитнессом and the race?
According to experts, the total number of gymnastics and sports are not effective in this specific topic - do I need special exercises.
Exercise 1. "Big step"
You are standing directly, hand-in-hand look down and start to walk as high as possible to lift the knees and as if by squeezing his belly.
Exercise 2. "Keep the stone"
You stand straight, hands on the waist, as if the exercise 1. Knees slightly bent (!).Now bend knees more strongly and more strong tighten and relax the muscles of the buttocks several times, as if holding back wedged between them the stone. Выпрямитесь not разгибая until the end of the knees.
Exercise 3. "Скиппинг"
You stand straight, with your knees slightly bent. Start as to run in place, but without picking up their socks from the floor, and only turns on the heel, quickly shifting from foot in the place, with legs crossed and with maximum speed exposing her knees alternately forward. Just move the knees back and forth! The exercise is necessary to comply with the maximum speed and the principle of no more than a minute.Exercise 4. "The bridge"
You lie down on your back. The knees semi-flexed and the feet supported on the floor. Of the hand along the body. The back of it evenly touches the ground. Now lift the pelvis.
Exercise 5. "The muscles of potency"
Perhaps, the main one is the exercise in increasing the power. You lie down in the back as if the exercise 4. The legs a little bit apart and begins to tighten and relax directly "muscle potency". They are inside between the anus and testicles, where inside Your body passes an invisible trunk of continue with the penis. You can feel, palpate with the fingers at the time of the voltage.
To develop, should be treated as if the effort of moving, closer to the anus and the testicles. It is similar to the strain occurs, if you hold you some income urination - in this case, the muscles of the buttocks are relaxed! When you do this exercise, the goal is not the amount of exercise, and the force with which You will be able to lead to stress "the muscles of potency".
Exercise 6. "Vacuum cleaner"
Another exercise in the development of the muscles of potency": You sit in a chair slightly inclined forward, but the shoulders should be расправлены.
Imagine that in the seat of the chair was cast, for example, buckwheat and you're trying to mentally muscle засосать in himself, the area between the testicles and anus, well, like a vacuum cleaner. Relax and repeat the exercise several times. If You are doing the exercises correctly, the muscles of the buttocks remain almost relaxed. General recommendations: the load increase very gradually, the amount of exercise you do sensations, from no more than 10 times of the execution of each exercise - effect still will notice after a couple of days and then they themselves will never enter the taste of gymnastics.
Set of exercises for the increase of the power - the recovery and the improvement of the power.
Exercises to improve the power extracted from the practice of yoga.
Swedish of the rump. In the position of the back and legs to bend their knees, put the hands behind the head. Breathe belly 12 times at a fast pace. After 24 times naked move the pelvis on the side, as if by grinding the bone of the tail. "The plough".
Lie on your back, head to the wall (at a distance of half a meter from the wall). Of the hand along the body. Lift your legs up and try out the socks touch the wall. If you could, to fix this situation and move the socks down. Stay in this posture. Do 4-6 breaths. Then, slowly, bend your legs, return to starting position, relax the muscles of the body , to breathe the air more deeply. If this exercise is very good at it, you can complicate it a little. In the inhalation take the foot behind the head so that his fingers were touching the ground. Close the eyes and breathe with the abdomen (diaphragm). Do 4-6 inhalations and exhalations. Then exhale slowly разогнуться to the vertebrae were touching the ground, one after the other. When the back is lying on the ground, straighten your legs up, take a deep breath and as you exhale slowly lower the leg. Relax the muscles of the body. Repeat 4 to 6 times.
"The rotation of the pelvis". To sit on a saddle horse (the person in the back). Taking backup of the rotation of the pelvis in circles. Breathe with the belly, and at the time of exhaling sharply retract the anus (anus). The rotation of the pelvis to make very well. During a rotation you have time to inhale and exhale. Repeat 8 to 16 times. Sit back, relax fully.
"The cobra". The body position mimics the posture of the cobra. Lie on the belly, the hands bend, the palms of the hands rest on the ground at the level of the armpits, the elbows to lift upward. The feet to straighten up and sleep, socks to pull him. At the time of inhaling slowly raise the head. Leaning on hands, lift the shoulders. Breathing for a few seconds delay the head, turned backwards. At the time of the exhalation, lower the chest and head, lie down, расслабив the muscles. Repeat 4 to 8 times.
"Protryaska". Waking up to a distance of half-step from the wall, face the wall), so that, slightly supporting the fingers of the hands on the wall, it is convenient to start with the crossed legs, without lifting the socks on the floor. A kind of running in place.
"The onion". Lie on the belly. Bend the knees, lift and carry the hands to the ankles. At the time of the exhalation lift the legs up. Lower your legs, lie relaxed, quiet breathing. If you are difficult to get, the ankle, you can use a belt or a towel. Repeat first 4 times, then bring repeat up to 12 times.
"Oddiyana". The retraction of the abdomen. Standing, feet apart at shoulder width. After inhalation and slow exhalation, the trunk should be tilted down a little bit, put the palm of the hand on the hip and breathing. retract the lower part of the womb. Warranty of the knees and lift the shoulders. Drag the belly. During the time of delay of breathing should attempt to drag the anus (anus). Repeat 3 to 10 times. Exercises in the increase of the power to run daily for half an hour before meals or two hours after eating!