How to improve sexual power, or Sex without problems

There are several key areas in the techniques that solve problems of impotence, we will describe in detail most efficient of them.

Problems with the masculine strength can appear at any age and is due to this unpleasant phenomenon with a variety of negative factors. It is not only old age, as he thinks the majority of the causes of erectile dysfunction are many, starting with the stress and even physical injuries. As we know, the prevention of the impotence of men ponder very rarely, often the "launch" of the disease. Fortunately, in most cases, the situation is correctable in a short time and at a reasonable price.

As improve power and achieve real results?

It is important to the understanding of the causes of the difficulties, try to eliminate the negative aspects and then the strengthening of the erection occurs as if by itself. Often in the android potential to harm the general state of the organism: stress, fatigue, illness. Sometimes, simply resort to popular media, someone else will like, proven in the market of medicines. In some cases, to solve problems, using the services of a hospital stay. All methods are good in their way, it is only necessary to select the most appropriate one.

The prevention of the

Prevention is the cheapest way to maintain sexual health for a long time.

The life of modern man is full of events, days at the days, there is no time to pay attention to your own body. Adversely affect the exhaustion, the stress, the bad food. Many, unfortunately, are dependent on the habits.

Ask yourself "how to raise your sexual power?", the majority of men do not think about prevention! On the solution of problems begin to work, when it has already appeared. However, you must keep in mind – if the power has already begun to decline, then health for a long time it was under the blow. The more time you developed the disease, it is more difficult to defeat. What should be done to avoid the occurrence of complications?

In the first place, it is necessary to carefully monitor the general state of the organism. To avoid duplication of charges, does not take upon himself the excessive overwhelming amount of work, do not linger for a long time in the computer. The electromagnetic field bad acts in the body, causing the oppression of male power. Static, sedentary posture for a long period of time is also harmful. Physical inactivity is a diagnosis for the modern man, especially in the big cities.

Return the male power can be easily and very quickly: success in the war of the erection is the renounce of the habits. Simply stop providing the point of cigarettes, to exclude the use of alcohol or reduce to a minimum, to ensure its own experience, it works. It turns out that the path is much shorter than you can imagine!

When the state is not too heavy, you should limit the presence in the diet of alcoholic beverages, to give you 100% of them do not necessarily, and here it is forbidden to smoke to fully remove from your life. Is the nicotine is the main enemy of testosterone – the hormone that is the present gold klyuchikom stable erection. Without a doubt, alcohol also reduces the production of this valuable hormone.

It is important to carefully monitor the weight of its own: its strong fluctuations, kilos of very bad harm to the health, influencing and sexual in the system. Breast unable to produce testosterone, when the stomach is loaded fat deposits. No more, thanks to an excess of weight increases the cholesterol content of the vessel drain is clogged, and the blood is too slow, run towards the penis. Therefore, the excess of weight represents a serious risk to the male erection. It is necessary to stop fat, eating foods that are high in calories, create a balanced menu.

There is surveillance, because they know: sometimes the choice of the couple, especially if it's legitimate wife, has a negative influence on self-esteem and the actual state of men in the sexual sphere. Some women require the representatives of a strong half of mankind grand victories and considerable income. In consequence, the man, trying to prove their abilities, loses health, gets tired easily. Without a doubt, what ultimately suffers, and the sexual life. In the midst of his anguish over how to regain health in the previous level, so as not to lose the love of a woman, not every man will be able to find out the real cause of the problem. On this, it is worth considering and analyze the relationship with your "other half".

In cases in which the difficulties for a long time prevent a full sexual life, and the neurosis already visibly weakened mental state, you can do autogenous training or to consult a specialist-psychologist. Here all methods are good, it is necessary to experience it in action, determining the best.

You know, the prevention, the identification and solution of the true causes of erection disorders, you open the way to liberation from the problems.

Tricks simple special power, the steam bath, baths of contrast and miracles of ice

Sometimes a simple most correct way.

Very favorable on the android affect the ability of hiking in the steam: visit for 10-15 minutes, 2-3 times in the steam room, can greatly increase the circulation of the blood, cleanse the body, and thus regain lost opportunities. Send in the bathroom it is best to two times per week, and carry a birch broom.

It is helpful to sit before bed in the contrast of the bathrooms. Hot and cold water fill a couple of containers, each one of them, just be a minute and change of position around 8-10 times. The temperature difference can be increased gradually, as well as too sharp drop hurts, especially when the procedure is not common.

Unexpectedly strong healing properties has the ice. Wrapped in gauze in several layers of finely pinned ice is a great tool for powerlifting. To do this, take 500 grams of ice, make summaries, and the tail approaching to different areas of the body, at every moment. The procedure is as follows: first stick to the base of the skull, then put a heart, and then in the area of the scrotum.

It is also important to maintain proper nourishment, apply vitamin, eat fruits and vegetables. Well-supported sexual in the area of the following products, if they are included in the regular diet:

• the yolks of chicken eggs;
• the raw garlic;
• nuts;
• legumes;
• braised in milk, carrot;
• the honey and the chocolate.

Exercise to raise the tone of the

Physical exercise for health is not exactly that damage. The general tone of the organism, the activity will help to raise special exercises. Before you begin, you must get used to the daily routine of the load, the walks, and the best – the race to the open air, a reasonable load in the body. Then you need to go to the classes.

As a man will cure in the bedroom with the training? It is known of some of the effective exercises, are quite simple.

It is necessary to sit comfortably on the mat. Then you fold any foot for you to feel comfortable. Index and thumb is necessary to capture the achilles tendon, within minutes, crushing and squeezing, following the longitudinal direction.

Release the pressure, it is recommended to strengthen when the motion goes down. The exercise is repeated with the other leg. Finishing the procedure, they do so in the area of the tendons, pinching, around half a minute. Without any claims of manipulation are able to stimulate significantly the sexual function, when this has a beneficial influence on the work of the bladder and the kidneys.

Sitting on the carpet in a position, it is necessary to put the one to the other with the palm of the hand and massage the left leg with circular movements. Starts with the massage of the front of the left leg, towards the foot of the half of the sural muscles. Then also gently massage the right thigh. It is enough to make exercise for each foot for a minute, to relax the prostate gland.

Introduction to the third exercise, lie on the belly, folded under the chin of the hand, elbows on. Then sharply breathe in, bend the right leg and try to reach up to the right knee of the elbow.

In the initial position is returned, the duration of exhaling. Therefore, in a small pelvis blood begins to circulate, it normalizes the function of the ureters and of the bladder.

The increase of the power of the natural means

Honey, and other gifts of nature help to maintain, restore and increase masculine strength.

A lot of tools nature has given herself – she knows perfectly what a person needs for health. In support of the men come from plants. It is wonderful healers natural, non-synthetic products and chemicals. That affect beneficially the body, perfectly appropriate in any diet.

• Excellent effect gives a cocktail of honey with carrot juice, it is recommended to drink three times during the day in a fourth of a cup. Drunk 2 times daily, 20 drops of garlic tincture can help you solve problems with erection, the tool can be acquired at pharmacies.
• A month well devote the treatment of walnuts with honey, mixed in equal proportions. Accept the product after 20 minutes after meals, twice a day for 2 teaspoons. Best of all with the milk mixture, then your action will be strengthened.
• It is advisable to also include in your diet the cabbage juice, as it is known, improves erection.
• Exceptional properties has this infusion: take the flowering tops of the basilica, grind walnut leaves (2 tablespoons) and roots of radish (8 tablespoons). Then, you have to boil the red wine, pour the mixture of one liter of the drink and it is good to insist, first, the chicken in the fabric. Then the beverage filter, and take it before meals, 3 times during the day, 100 ml
• Medicinal of the pulmonary well add to the salad, soup, as well as drink the infusion: to do this, a glass of boiling water with 10 g of chopped dry of the lung, and after an hour of strain. Accept the tool 3 times during the day, a spoonful of the spoon. To help the branches of the young maple, asparagus, pumpkin seeds, and pine nuts.

The increase of the power of drugs. Viagra and its "daughter" — Cialis, Levitra

There are a variety of tools to strengthen the erection. More authorized — Viagra, Levitra, Cialis.

The huge demand are the most well known of the medications. The use of the pills is quite convenient, the effect occurs very quickly, but acts the medication equipped with a specifically in the penis. Side effects there is almost no, is addictive, is not observed. The truth, they speak of the so-called psychological dependence. Here there are two factors: then, without drunk of the tablet, the sex can not satisfy; knowing that the result achieved only thanks to the drug, the man unconsciously makes sure in the function of drugs and the weakness.

How to support the power with drugs? To begin with, it is best to prepare for the combination of pharmacological treatment with other methods to overcome the problem. For example, with the training, healthy lifestyle, with a correct diet. Then the agency will also make your contribution to improve your sex life.

The necessity of resorting to the therapy based on the use of tablets, many are turning to this brand. Viagra is well-established in the market. However, it should be taken with caution, otherwise difficulties with erection will occur even more. The fact that the drug stimulates the blood vessels. If you do it too often, necessarily comes a decrease in activity. In microdoses of Viagra almost perfect. Generics (analogues) of Viagra does not give.

The action of Levitra (another medicine to treat impotence) are much later, the minimum time is 10 to 25 minutes, but the last is less than, for instance, the Cialis. However, and 5 hours – a good period. Levitra is rapidly cleared from the body, has a minimum number of side effects (occur in only 2% of cases). That the sexual act will last the double of time sufficient to carry out the treatment of Levitra within a month.

Contraindications and side effects of Cialis are minimal, and although it starts to "work" later " – as complete as possible effect is normally achieved through 2 hours, but the action is much more lasts about 35 hours.

The vacuum, injection, prolactin, and the surgery for the increased power

Thanks to the development of the medicine, the majority of the cases of impotence are curable.

There are methods for the treatment of erectile dysfunction in the hospital and with the help of special procedures. Below you can see the main methods of treatment that medicine offers today:

1. Lie-constrictor of the correction that must be made immediately before sexual activity, stimulates circulation of the blood. Unfortunately, the procedure has much effect in the short term, and are also observed side effects.
2. The injection will help to achieve good results after the introduction of the penis of the drug. The action does not depend on the excitation, erection occurs only thanks to the medication.
3. Determine what type of hormone therapy should be carried out, doctors clarify the content of the hormones. Worst of all in the quality of sex is influenced by the lack of the hormone prolactin. Its formula front percentage of the pituitary gland. If you have problems, the pathology of the pituitary gland is necessary to solve the problem – then the prolactin will go back to the assistance, the erection will recover.
4. At the end of the tool – the surgical intervention. To him turn in the most severe cases, when all other techniques have not yielded results. Work with the blood vessels of the penis are responsible for the placement of the prosthetic phallus. This method is the cardinal.

Now that you know everything you need to recover or improve the power, – we talked about all the techniques of treatment of the impotence, you only have to choose your and confident to follow to the goal!