The question of the power of annoy any man. The emergence of the problems in this area which is reflected in the quality of life in general. For their elimination it is necessary to identify the cause of what happened and act according to it. However, in simple situations, you can come to the aid of the normal food products. For example, the walnuts and the power already a long time ago that we studied together.
This product can be considered almost champion of the variety of nutrients, such as fiber, minerals, vitamins and essential oils. The list of positive impacts that the nuts are in the body, it is also very broad. As a minimum, nuts, increases the mood, which is good for the health of any person.
Problems with impotence, and the influence of the nuts
With the problem of infertility is facing more than seventy millions of couples around the world, that is to say, almost one of every six family. Although many try to send the survey and the treatment of women, around a third of all cases, conception does not occur for men. Declining fertility is generally linked with one of the three factors:
- The weakness of the mobility of the sperm.
- Their lack of quantity;
- The deviation of the shape or size.
The reason why the body of men are produced such pathological changes, continue until the end of the unexplored. More often they consider the environmental factors, the pollution of the environment, as well as the style of life of the person. Impotence problems, are able to conduct:
- Tobacco, alcohol, and other habits;
- The poor diet;
- Pathology of the heart;
- Cancers;
- Obesity;
- Diabetes mellitus;
- Reception of anabolic steroids;
- Psychological and physical injury.
Until now investigations are being carried out aimed at the study of the influence of polyunsaturated fatty acids in the development and maturation of sperm. A special place in this issue deals with the so-called vitamin F, an essential fatty acid. This item is not produced by the human body, and therefore must be consumed through other sources. This can be:
- The seeds;
- The vegetable oils;
- The fish;
- The flesh;
- Nuts.
The past are good not only in essential fatty acids. In them you will find a large amount of protein and iron, presence of essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, c, E and pp, as well as essential oils. Nuts are natural aphrodisiacs, that is to say, that may in a natural way to enhance and renew the sexual desire.
Nuts
As you want I wanted the men to identify a type of nut, which affects the quality of the power, in reality, each aspect influences the body in their own way. For example, in the composition of the nuts is present in linoleic acid, the use that has been studied at the university of california.
During the research, scientists were trying to not only improve the state of the sperm, but not to increase the mass of the bodies of men. Nuts are very calorie of a product.
During a study, subjects consumed a 75 g of fruit. After three months, researchers examined the state of the sperm. Improvements were observed in the form of the vitality and motor activity. Significant negative changes in the body mass index in men has not been produced.
Brazil nuts
In the composition of brazil nuts include the amino acids arginine and selenium. By the amount of last product enters the number of the best sources. The use of selenium is revealed in the following aspects:
- Increases the amount of testosterone;
- Has beneficial effects on the motor of the sperm.
- Considerably increases the amount and quality of semen;
- The substance is a preventive measure impact on prostate cancers.
Arginine also has its advantages. Falling in the body of the person, the substance causes an increased production of nitric oxide. This element leads to expansion and relaxation of the veins, because the blood is more free flowing in the body, which improves the sexual power. As in the case of selenium, arginine also increases the production of testosterone.
The greatest benefit that will bring unsalted, unroasted nuts. It requires a little – only two-three a day. In large doses, selenium becomes toxic, its consumption can lead to the opposite effect.
Cashew nuts
Cashew nuts stand out content in zinc, which also plays an important role in the question of power. It is also able to affect the fertility of women. According to research, deficiency of this element, even for a short period of time, since it influences negatively in the amount of testosterone and produce sperm.
However, the use of cashew is not limited to, inventories of zinc. It is worthwhile to pay attention to:
- Vitamin A, which reduces the probability of the occurrence of prostate cancer;
- The ability of nut to solve the decrease of the force, increase the power;
- The presence in the composition of the amino acids arginine, as in the brazil nuts.
Almost any nuts, including walnuts, can be combined with honey. Also eat them along with a variety of dried fruits such as dates and apricots. Salad of apples and bananas only will you benefit from sanding for a natural aphrodisiac. The effect will be even better, if you just take your sour cream. If you want a vegetable dish, ideal for the carrot or beet. The nuts provide a good supplement, and to the products of animal origin, such as meat and fish.
Almonds
The almond is rich in a variety of substances that affect the sexual health of both men and women. A large amount of protein in the conditions of low content of saturated fat, promotes the production of testosterone. In the synthesis of the sex hormones influence also form part of the magnesium, potassium, calcium, and vitamin E.
To influence the power not to be bound to say, that the data of the nuts in their purest form. For example, you can connect with the honey. This component will contribute to the correct synthesis of the sex hormones. In three cups of nuts, put a glass of fresh honey. It is best to store the product in a glass container. After the infusion you should eat two tablespoons in the morning and at night.
Cardiovascular disease is one of the factors of development of infertility. Monounsaturated in the composition of this type of walnut to reduce the likelihood of the occurrence of pathologies. Differentiate the antioxidant components of the activity. The product contributes to the generation of energy at the expense of the presence of copper, manganese, protein and vitamin b2. Its consumption is beneficial for the health of the bones.
According to the opinion of china nutritionists, the quality of the sex life increases when you reduce the size of the stomach. Studies have shown that the consumption of the men of almond to two times a week reduces the risk of weight gain. Therefore, a small number of these nuts can be a good complement to the diet.
Walnuts and pistachios
The nuts can boast of many of the beneficial properties of the features of these nuts. It also contains a lot of plant antioxidants, which are similar to those that form part of the plum and cranberries. If you consistently consume the products of this type, it will reduce the probability of dying from a number of severe diseases.
When the nut contains a large amount of beta-sitosterol. Is steroids a substance of vegetable origin, which weakens the manifestations of benign prostatic hyperplasia nature. In addition, in walnuts there is a variant of vitamin E, which is able to destroy prostate cancer cells without affecting the healthy tissue.
The pistachio is one of the most commonly consumed nuts. According to the turks of the research, just handfuls a day for a month, to improve the erection and the pleasure in the process. This is largely explained by the presence of arginine, but pistachios are also dietary fiber, fatty acids, minerals and vitamins of group S.
Hazelnuts and peanuts
In the above example of the nuts is evident that men's health would seriously affect the similar components, selenium, zinc, arginine and vitamin E. All of them present in the hazelnuts. The usefulness of this product has been studied in New zealand, where men over three months by eating two tablespoons of.
In consequence, there has been an increase in the levels of testosterone, the reorganization of the reproductive organs and the positive impact on the vascular system. It is considered that hazelnuts relaxes the arteries, gradually clean the cholesterol from the platelets, and sets the circulation of the blood. It also promotes the increase in the consumption of healthy fats.
To influence the power enough to eat ten kernels of peanuts in a day. It contains many beneficial components, such as linoleic acid and folic acid, however, does not take the clustering of cholesterol. The regular consumption of peanuts contributes to the emotional resistance of the person, which plays an important role in the issue of masculine strength.
The wood of cedar
Before you get to cedar nuts, worth knowing, which is the most calorie product of its kind. However, the useful content of the omega-3 fatty acid, is also very large. When this compound are essential amino acids, many vitamins and other elements.
For the men of greatest importance are vitamin E and zinc, which are part of the fruit of the cedar. It normalizes the production of testosterone, while the rest of the components are responsible for the erectile function and the health of the walls of the vessels. This product has immunostimuliruyushchim and the anti-inflammatory effect, which is beneficial in the treatment of prostatic adenoma and prostatitis.
The sprockets can be said, in its pure form, or it is acceptable to replace the teaspoon of oil of cedar. There is a recipe for the tincture:
- 30 g of nuts peeled, fill with 0.5 liters of vodka;
- The peanut butter mixture insist in the dark for three weeks, she needs to from time to time, to shake;
- Ready medicine to take 5 drops, you can take a sip of water;
- After ten days you can add five drops, gradually bringing the number to 25;
- After it requires a month of rest.
Few people have heard of macadamia nuts, and in this amazing. Before this type grew only in the territory of australia. Now, however, this useful product can be found in other countries. In him are present all of the useful components, such as zinc and vitamin E. it is Considered that regular consumption helps the recovery of the power.
The muscat
Nutmeg is a seed that grows into the tree of the shell. It is the core, the length of which is approximately three centimeters. The oval shape, it feels clearly expressed by spicy-sweet odor. In the composition are:
- Vitamins E, R, rr, A, b, and c;
- The essential oils;
- Pectin and starch;
- The zinc, magnesium, copper, iron, iodine, calcium, and sulfur.
Has a beneficial effect on sexual potency is due to the stimulation of the cardiovascular system. Also muscat strengthens the central nervous system. Normally, the product contributes to an increase of the power, if the problems were caused by:
- Mood changes;
- Psychological concentration failures;
- Emotional of the overvoltage;
- The chronic fatigue syndrome;
- The stress and conflict.
Of nutmeg manufactured drugs, even in dust. It is used for symptoms of psychogenic impotence. Thanks to the presence in the composition of the product components have a very pronounced aphrodisiac effect.