Sexual intimacy is an important part of the life of every man. And the quality of the sex life is directly dependent on the power, therefore, the representatives of the male sex, always worry about your health. To avoid the problems in the sexual life, should know, that affects the potency in men.
Factors that influence the power of the
Not only age changes influence the power, there are a few factors:
- of the disease;
- power;
- the consumption of alcohol;
- smoking;
- motor activity;
- the stress;
- the excess of weight;
- the reception of the prepared medicated.
Important!Even healthy, people should pay attention to your life-style, to avoid problems in the future.
The power
The power supply is the main factor that influences the state of health, in particular in the male power. Some products harmful influence on power, other improve the sexual work, and increases the libido.
The most dangerous of products, the consumption of which leads to a deterioration of erection are:
- The fatty meats. Meat contains proteins, which is necessary for the body, especially for men, but the fat meat does more harm than good. It has a high amount of cholesterol, which leads to disruption of the vessels. In addition, most of the meat products that contains female hormones, which adversely affects the health of men.
- The carbonated beverages. Contain large amounts of sugar, as well as harmful additives. This leads to the reduction of testosterone, and the reduction of the formulation of active sperm. Frequent use of carbonated beverages, it reduces the level of testosterone in the blood
- The soy bean. In small amounts of soy will not cause damage to the body, but if you completely replace the meat products of soy will reduce testosterone level, which can lead to impotence.
- The fast-food. The food of the restaurants of fast food is fatal to any body, and men, to avoid those foods.
- The cold meats. Sausages, sausages and sausages can now be made almost without meat, but they contain flavorings and preservatives.
The negative effect of rich and products that are considered to be useful. The eggs are required the male body, as they contain proteins, but the standard is considered to be the consumption of an egg for two days.
If you consume a greater amount of product, this will have a negative impact. In the egg contains cholesterol, and in the film, that surrounds the egg, it contains a substance that makes the worst choice for the birth of children.
It is also necessary to know, that affects the male potency positive. Such products are meat and fish because of its high content of proteins.
Choosing only lean meat, otherwise, their use will result in the return of an effect.
Of fish difficult for you to choose mackerel and plaice, to consume preferably in boiled. Also the protein contained in dairy products and eggs, as in chicken eggs, and quail.
The mussels, shrimp and oysters are also worth performing in the diet, are not helpful to men the power of the elements. You should consume nuts, especially useful nuts in the form of hammer, can be mixed with honey or sour cream.
Vegetables positive the impact of the cabbage, the carrot, radish and celery. Vegetable worth performing in the diet of parsley. Sweet necessary for the good health of the men, but only the honey, the chocolate and the nuts. Here are the cakes and pastries, on the contrary, have a negative effect.
Motor activity
To increase the production of testosterone in the male body, require physical efforts.So it is advisable to go to a gym to exercise with weights and machines, this will allow you to:
- to increase the production of testosterone;
- reduce the production of estrogen (the female hormone);
- reduce the level of stress;
- improve the circulation of the blood;
- strengthen the muscles of the pelvis.
For the classes at the gym will only affect positively sexual capacity, it is necessary to pay attention to some points. It is not worth to train too much, otherwise it will lead to physical exhaustion and the oppressed state.
In addition, there is to eat in excess to gain mass, this leads to drowsiness. Many athletes use hormone medications, is not recommended. Can only be applied to analogs of testosterone, and only after consultation with the specialist.
Running is the most easy and beneficial physical activity. Running is useful for power, if not to exaggerate. The short-range contribute to the production of testosterone. Here is the long distance it is not recommended to run, as this may decrease the level of this hormone.
A sedentary lifestyle promotes weight gain and increase cholesterol levels, what causes erection problems.
The mental state of the men
The state of the power depends on the psychological state of the men, especially the young guys. They can experience sexual problems for suffering, and also due to a bad experience.
Sexual misconduct, have great influence on the mental state. As a result of sexual intimacy causes stress, and the fear that the failure to be repeated again.
In adult men, erection problems can occur due to stress or depression. During the depression of a person is not interested in the life, be in a bad mood, and in consequence, the decrease of the libido.
In this state, it simply stops experiencing the sexual desire. Also a negative effect on the nervous work, lack of rest. You must sleep 7-8 hours a day, for the nervous system to recover.
Problems with impotence often occur unsafe in itself of men, there is even a impotence psychological. It can appear at any age, there are different causes for its manifestation. This can be, as the trauma and fear of failure.
The decrease of sexual desire and problems with erection, sometimes can be caused by frequent changes of partner. Man begins to lose interest by the representatives of the female sex. The betrayal can also lead to a problem of erection, this happens due to feelings of guilt, that he is experiencing.
The relationship with the woman, are of great importance, and may influence the ability to have sex. Problems arise if the women does not suit you as a sexual partner, or express dissatisfaction, it does not support.
Precisely the woman can help you deal with the difficulties in the intimate life. The patience and support you will give the man confidence in himself.
Other factors
An important factor is the state of health, because some diseases interfere with sexual life. Problems with the cardiovascular system caused by obstruction of the vessels, which do not contribute to the tide of blood to the sexual organ.
Prostatitis, which is caused by the inflammation of the prostate, bring difficulties in the love life, but the treatment fit to return to the previous erection.
For the health of the sexual organs dangerous diseases such as epilepsy, multiple sclerosis and parkinson's disease.
Obesity reduces the production of male hormones and increases the production of women. The excess weight gives a large work load of the heart, which leads to problems with the vessels. Therefore, it decreases the sexual desire, and deteriorates the health.
Taking certain medications negatively influences the male body, especially of medications that contain female hormones. Therefore, before starting treatment it is necessary to clarify, that affects the sexual power in the man, and find an alternative form of treatment.
Affect the health of the men and bad habits such as smoking and alcohol consumption. Smoking violates blood flow in the pelvic area, reducing the production of testosterone, it decreases the quality of sperm.
Nicotine reduces the access of oxygen to the cells of the body, which leads to a deterioration of the function of the blood vessels, decrease of the reproductive function. The negative effects are manifested immediately, but after several years, especially at 40 years of age, the problems begin in the intimate life, that can lead to complete impotence.
Note!In adulthood it is very difficult to restore the health of the men, in some cases, the medicine is powerless.
Many men, alcohol allows you to prolong the sexual act, but this way brings irreversible impacts in the future.
Preferred by many men beer contains in its composition female sex cells, which leads to a reduction of the production of testosterone and erection problems.
The frequent use of the beer causes the beer belly, reduced libido, impotence.
Lack of sleep reduces the level of testosterone in a 10%, even the young guys. Therefore, all of the days you will need a dream. You have to be able to distract the attention of the cases of work, find time for leisure and work eight hours of sleep.
If the man nervous and hard work, constant anxiety and stress the influence the sexual power. If a man regularly gets tired, leading to chronic fatigue and decreased libido.