The occurrence of the violation of the functionality of the penis for men is not a rarity. Due to the current pace of life implies a strong environmental impact, the stress, psychological stress, rapid and defective of power, the presence of bad habits. All these factors influence directly in the erection of men. On the basis of the statistics, approximately 30% of men suffer from a violation of the power. Therefore, information on techniques and methods that are advised to raise the power quickly and independently is, as ever, relevant and in demand.
Why the power drops?
As each disease, and the uncomfortable state of health, sexual disorder band appears for certain reasons. Such adverse factors include:
- Feature of the physiology. Or this is going to be a congenital pathology, or at the time the man does not there are the hormones, the existence of a good power.
- Psychological impact. Men exposed to various emotional disorders and sufferings, which have a direct influence in the erection can be sexual contact.
- The poor care of their health. This point can be attributed to the consumption of alcohol, cigarettes, harmful junk foods. The management of the unhealthy lifestyles can generate not only a violation of the power, but also to other unpleasant consequences.
- Low level of immunity. It is necessary to remember, that in the winter in the person's body begins to lack of vitamins and decreases the overall level of health. This can also be the cause of the low activity of the men.
- Chronic lack of sleep, over-stress, severe fatigue. Problems at work can also affect the male erection.
The rape of the ability you receive for certain reasons
- Other alterations in the organism of men. As well can be attributed to more severe disease, such as heart problems and other organs. In this case, it is not recommended the use of animal forms of treatment, and ask for help to a specialist.
- The age-decreased activity in the bed. This is because with age the content of the hormone testosterone in the body of men is greatly reduced. And because it affects the quality of the power.
- The sedentary life. Whatever you do, and the physical activity must be present in the life of the person. Their absence may also affect the erection of men. Exercise improves the circulation of the blood, which subsequently, the good effect of sexual potency.
All of these factors can influence the body of men, whether separately or in their entirety. But in order to determine the direction of treatment of low power, it is necessary to consult a physician, by performing analyses and tests will help you determine what has influenced the sexual activity. In this case, a high probability of return, and significantly improve the health of the representatives of the stronger sex without serious consequences.
How to quickly improve ?
As in the treatment of many diseases, there are several options that can be combined.
That is to say, can be treated in a non-traditional way, and you can see a doctor and require the treatment of the modern methods. The one and the other method of treatment are effective. If the doctor acts through the medicines route, in the popular recipes using natural ingredients to restore the health of the men.
Important! If the doctor determined that the cause of the appearance of low power was not a severe disease of the internal organs, which can safely be combined and used in folk medicine for the resolution of this problem.
Medical of the medicine is based on modern drugs to increase the income of the blood in the body of the penis. Can be prescribed medications that will influence the penis before intercourse. By the side of Viagra pills or Cialis. The erection pills can have a powerful, yet simple effect.
Or the doctor may prescribe a long medical and procedural therapy and increased male opportunities. These procedures include the use of vacuum pumps, hormone treatment, injection to increase the circulation of the blood. The assignment of the tablets and powders, suspensions after doing the course for a significant improvement of state of health of men and improve sexual activity.
Home remedies are also very well influence the general state of the male body. And may also resolve the issue of the improvement of the sexual power in the home, as many really important is the result of the prompt recovery. For the traditional medicine use a variety of teas, the loins, which influence the capacity and bring back to normal blood circulation, pass a general strengthening of the body.
Important! Through any of the routes it is necessary to remember that the decline in sexual activity is not for ever, and only for a time.
How to improve sexual potency in the popular home methods of
From very old men know what kind of herbs, plants, roots can influence the increase in sexual desire and erection quality. And to date, you can take these natural products to improve health.
One of such useful substances is the root of ginseng. You can buy in the pharmacy in the form of droplets or in the shape of a natural root. This does not change its healthy properties. Take every day in the morning, adding 10 to 15 drops in half a glass of water. After a week of receiving it you can do a gradual increase of the number of drops, which are added to the water. If this course is necessary to take a month, after taking a little break. The root of ginseng is always attributed to the properties that increase the sexual urge of the man. This root is actually increases the libido of a man, gives the force and improves the immunity.
It is also very good in strengthening the male power affects coffee. This drink does not necessarily drink in large quantities every day. However, a cup a day will help to lift the general state of the organism. In this case, you have to remember that people with cardiovascular disease, it is recommended not to take and the root of ginseng, and coffee. For them, provide for other treatment options public.
In the folk medicine for the increase of the capacity of the men of the huge focuses in the water, namely, the adoption of the baths and contrast showers. Night relaxing baths to relieve stress and fatigue will help you to get rid of depressing feelings, relax the nerves, extend the blood vessels. This can help to improve erection and get satisfaction from the sexual relationship. The same property holds, and contrast showers. First rinse with warm water, then abruptly enable out the cold and keep the heat in the hot water. This will affect the function of the penis and will help you to fill of blood the body of the penis. It would also be useful to dip alternately in the sinks with cold water and hot water. However, it is located in the cold water should be no more than five minutes, to prevent hypothermia.
Important! The men with the weak heart muscle is to pay close attention to the media that stimulate the circulation and before the application consult with your doctor.
The diet
Men it is important to think about your food, that is to say, when there is a problem with the impotence, the first thing that you should reflect on what the man eats. To raise the level of the hormone testosterone and without the need of medications, and only by the consumption of certain products. The menu in the following way:
- It is necessary to concentrate the attention on the products of protein, such as white meats, eggs, cottage cheese, sour cream, mushrooms and the like.
- To eat more fish. For example, mussels have the property of greatly increasing the level of the male hormone, testosterone, which helps to improve erection. In addition, they are very useful squid, fish, oysters, Rapana.
- All cooked dishes from the kitchen it is necessary to add the medicinal herbs-stimulants, such as parsley and celery.
- Don't forget to eat salads, dressed with olive oil and with a minimum amount of salt.
If you fix your power mode, and the general state of men's health is much better.
- It is helpful to have a small nibble on nuts or dried fruits. Are great and useful pumpkin seeds.
- Make sure sales of products not containing in its composition of the soy, since it has the property of promoting the development of the female hormones estrogen in the male body. Also the appearance of the female hormones promotes the consumption of beer. This alcoholic product not only reduces the power level of men, but can also contribute to women's education, namely, the growth of the breast and the appearance of excess fat in the pelvic area.
Important! For the male health product must make it a rule to take food with high protein content.
Recipes for medicinal herbal teas
All herbal teas can be purchased in the pharmacy and that influence precisely on the sexual function of men. For example, this type of herbs, like lemongrass you can make a tincture and take, within the period of two weeks. The results will be for five days.
There is also a recipe: cutting dry or fresh ginger root, pour boiling water and take no less than four times a day instead of the usual tea. This recipe ensures the improvement of the power the next day.
Also, as the cooking of use 100 grams of herb of dubrovnik, mix with the dry the parsley or cilantro. This tea increases the power, you should to drink daily two times a day for a week. To improve the state will be within a few days.
For a quick lift of the power you can use this type is not very nice to the recipe.
Take one tablespoon of juice of scarlet and mix with a teaspoon of seeds of parsley. This dough should take on a daily basis. However, the result will be visible already through the night.
Physical activity for the increase of the power
As has already been described above, for the erection was long and strong it is necessary to follow the process of the circulation of the blood.
This well help the specific exercises. To know:
- Walking in the place. To do this, you have to lift actively, and above the knee, imitating the steps. March, of not less than 15 minutes. This exercise can be done as a warm-up before gym class.
- To adopt the position of lying on the floor, bend the knees. You have to lift and lower the pelvis, with special attention to the tension of the buttocks. This exercise improves the activity of the blood in the organs of the pelvis. It will help to improve the power, and it will also be beneficial for the prostate. Should be carried out no less than ten minutes.
- To comply with the third exercise you need to bend over, squat, and through the tension and relaxation of the muscles to try to drag the scrotum. Also you must tighten and relax the muscles that are located between the anal opening and the scrotum. This exercise increases the blood and improves the blood flow in the genitals and the prostate .
In addition to these specialized exercises, men are advised to select any of the engine options of an asset, for example: run once a week in the park, gym class, or the access to the pool.
Therefore, it can be concluded that in the majority of cases, the man can lift your health of men only respecting the mode of a diet.
Also in the home that can easily prepare medicinal brews very effective, which could affect the sexual function of men. Using the data of the recommendation, there should be no questions about how to increase the power and masculine strength.
You can still add the fact that the confidence of men in itself is very important is the support and understanding of the couple.