The power reduction is a known problem of all, without exception, men. The decrease or disappearance of the output power always occurs only at the respectable age, and can often become a serious problem of a young man. We will prove together the understanding of the causes of the reduction of the erection and how their of the restoration.
Often, we begin to take care of your own health, only to notice the first signs of trouble, and we don't pay attention to the actions of prophylactic. The current pace of the big city means a lot of mental effort permanent, the stress, the exhaustion, the lack of sleep and sedentary life style. All of these factors can influence the quality of sex and to reduce the libido.
To avoid problems in the sexual sphere try not to overstretch at work, innocens in itself impossible to put duties. The weekend try to order itself, will necessarily get enough sleep, at least once a week, go hiking, and in the time to give up on his team. The electromagnetic radiation and the static posture before the monitor does not contribute to the development of masculine strength. Nicotine and alcohol are the main friends of the weak erection. Pass the experiment — forget about the cigarettes and the alcohol in the month. The result will be satisfied with yourself and your partner.
Simple secrets of wonders
Steam, sauna or steam bath are the most pleasant way to improve the erection. Visit the bathroom a couple of times a week, use a birch broom. The high temperatures improve the circulation of the blood and have the same effect. Good result also give a contrast bath or a shower before bedtime. To begin with, the temperature difference should be small and comfortable for the body.
In the future this indicator should be maximized. Alternate hot and cold water, it is necessary to 8-10 times per day. This procedure is well-trained blood vessels and improves the flow of blood to the organs. You can still use the chinese method to the healers. To do so, take a few pieces of ice, wrap in a cloth and apply a force alternately to the base of the skull, in the region of the heart and the scrotum. Keep no more than a minute in each zone.
Products that increase the power of the
Among the sweets prominent place occupied by the honey, as the most powerful natural aphrodisiac. If you add nuts (hazelnuts, peanuts, or) — get a powerful tool for a excellent erection. Take this treat should spoon up to 3 hours before sleeping. The result is manifested through one week after the beginning of the reception.
The masculine force is able to increase any type of meat. However, it is important not to overdo it, do not eat a lot of heavy meat meal in the evening. The meat you can substitute the fish. Especially good flounder and mackerel. To the east, the fish is best not to fry in a pan with oil and cook in foil or cooking in the steam. A excellent lining will be vegetables, mushrooms, any vegetables.
The spring and summer is the perfect time for salads of dandelion leaves. Dandelion is well increases the sexual power, but can not be added to salad should be no more than three or four leaves, as well as the specific of bitterness can spoil the flavor of the cuisine.
Everyone knows marine specialties mussels, shrimp, and crabs are also excellent influence on the increase of the power. The arch and normal garlic — the best companions of a good erection. Consume in any form and in any amount.
There is the recipe of the magical solution for men. A kilo of peeled and finely chopped garlic, pour in the can of three-liter jar and pour the twine banks of boiled water. The mixture insist in a period of one month, periodically shaking. Take an infusion spoon of tea per day with a glass of milk. Take, up to which the bank does not empty completely. This procedure rejuvenates the body, cleanses the blood vessels and prolongs the life.
What better than to give up? Fast food, cold cuts, sausages, pasta, potatoes are "empty" of products that should not be on a constant diet. Energy drinks and coffee, given the short duration of the load, but the constant use of it are able to reduce the sexual power. The bread is better to buy rye or oats. The lush white muffin clog the blood vessels, reducing their permeability.
Special exercises
With them you can do at home, with a minimum of time and without having to spend any money, they are ideal for the increase of the power in the home occupied people.
"Keep the stone". The starting position is standing straight, hands on the waist. Slightly bend the knees and tighten strongly and returned to relax the buttocks several times, as if he was trying to keep wedged between them the stone. Straighten, relax, and repeat five times.
"The bridge". For the origin position is to lie on your back, the hand pulling along a trunk, knees in bent position of the feet on the ground. Keep your back horizontal, raise and lower the pelvis.
"Incessu". Take a look around the room, maximum lifting knees, trying to touch the abdomen, and in the second, keeping the legs in that position.
"Jump." Standing, with hands on the waist. Start running in place, when sex is desgajan only heels, stockings remain immobile. Follow with force, rapidly bending and unbending the knees. You will start with a minute.
The grass, which increases the sexual power
The recipes of the herbal impotence and of the great multitude, are some of the most simple and reliable.
Anemone forest, plant, red, therefore, consume with caution, strictly following the dose. 1 tablespoon of stems and of leaves pour 0.5 liters of boiled water and the push of 1 hour. Consume a quarter cup twice a day.
Onion increases libido, increases the activity of the testes, increases sperm production in the body. Could eat light bulbs, both in fresh as in the form of infusion. Two half of the onion into small pieces, pour 400 ml of warm water, to insist 4 hours, to drink of 0.1 litres, three times a day.
Snowdrop Voronov used when the impotence, which originated in the land of stress and nervous exhaustion. 1 tablespoon of inflorescences and dry leaves, pour a glass of boiling water, to insist within an hour, strain. Drink 0.3 cup three times a day.
Radiogram pink. Only used the roots. Insist that the rhizome in the brandy In a part of the roots of take five parts of vodka. Insist on a period of two weeks. Drink 15 drops three times a day for 15-25 minutes before lunch.
Lungwort medicinal. 10 g of dry grass pour a glass of boiled water, to insist 1 hour. Strain through a gauze or a sieve, a filter. Take before a meal 1 tablespoon three times a day. The herb can seasonings instead of adding it to soups and salads.
Pills for the increase of the power
On the one hand, the use of tablets very useful. The effect of a snapshot, the physiological addiction does not, the minimal side effects. The drugs act specifically on the penis, for a short time, bringing to its state of high alert. However, there are a number of psychological problems. Subsequently, even good sex without adopted by the pill often does not satisfy the man, and failed attempts only strengthened the faith in his own impotence.
Very often, impotence problems, arise as a consequence of a hormonal imbalance in the body. Just go to the doctor, make the study of hormones and to start taking the necessary medications to get rid of this nasty problem, such as impotence.