Man, the power is the strength of the men, their confidence not only with women, but also in relation to the world. But the constant pressure and the life in the urban environment is able to kill the sexual attraction and the possibility of bright satisfy your favorite.
To be in good shape, you have to keep track not only of energy, but also for the vitamins for sexual potency of men. However, the men believe that they are unnecessary, as that was a stereotype, which are necessary for pregnant women yes children. No, it is not so. The power is not eternal, and your situation is, the state must maintain.
Signs of deterioration of the sexual health status
- The lack of sexual desire.
- Low erection of the penis.
- The quick ejaculation.
- Much recovery for the next act.
You should think about your men's health if:
- It is present in the permanent life of work stress, personal issues or several problems that can cause permanent emotion.
- The consumption of alcohol or narcotics.
- Obesity.
- The sedentary lifestyle.
- The habit of smoking.
- A bad diet.
No vitamins means no visitors
What can help in this unpleasant situation? Vitamins for men for the improvement of the power — it is vitally necessary elements.
The lack of vitamins it can happen due to the high load of work in the gyms. It seems that they have gone to deal with in order to appear more attractive. But, as a result of an excessive load problems with impotence. Follow disorder of sexual function can lead to complete impotence.
This occurs because of a decrease of the hormone testosterone. For he was in the right amount, it is necessary to take vitamins. They have a positive impact on all the body, which leads to a good erection.
The names of the important elements of the
Not all elements are required in this case. Overdose also poorly negatively. It is not recommended to eat a single product. You need a combination well-balanced. Review the names of the vitamin for men for the improvement of the power:
- Vitamin To. The female reproductive system to say thanks. Vegetables such as carrot, pumpkin meets the need of this element. A supplement to the diet can be butter, cod liver.
- Vitamins of the group. Are necessary for the genre that the system will function as a clock. The excitation is more sensuality. Nervousness decreases. The elements of this group are found in legumes, peanuts, beets, walnuts, salmon and tuna, seeds, bananas, firm cheese, parsley.
- Vitamin With. The hormones of "happiness" appear thanks to his participation in some of the processes. Helps blood to freely ebb to the penis. Receive it with citrus fruits, strawberries, cabbage or sweet paprika.
- Vitamin D. The more "male" vitamin — increases testosterone levels. It is responsible for sexual potency. Normalizes the functioning of the heart and of the nervous system. Is found in the cod liver oil fat (that can now be purchased in capsules and forget the unpleasant flavor), dairy products, cheese, requesn and some other products.
- The Vitamin E. The fatigue is more easily overcome. More on the nuts and the yolks of chicken eggs, wheat and oats kas.
The table of the necessary dose of vitamins for men for the improvement of the power:
| Vitamin A | 1 mg |
| Vitamins of group In | Depends on the type of |
| Vitamin C | 70 mg |
| Vitamin D | 5 micrograms |
| Vitamin E | 15 mg |
These vitamins that enhance the sexual potency in males is quite easy to remember. You can print the list and hang it in a visible place. So, in the eyes and found that it is necessary to fill out for the well-being.