In my opinion, home remedies for increase sexual power in men are able to bring more benefits that different drugs because they are natural and have no side effects.
In this article we will talk about nutrition. That is to say, to analyze in detail the list of products to enhance sexual potency in men and popular recipes. If after reading it, you in your usual diet to add all the products (or at least part of the data of the products), problems with impotence, you won't have even to old age.
Before we proceed to the distinction of the products and recipes, for a start, let's look at some important tips that will help to prevent the onset of impotence problems.
TOP 8 of the most important tips to improve erection
The alcohol
Very terrible thing, since it influences negatively in the android power. Alcohol + a good and prolonged erection = not compatible with things. After the alcohol enters the body, it begins to suffer around the body and to the violation of many of the processes. To observe the deterioration of the erection is not necessary to be an alcoholic, once a week and are constantly the basis of blowing up with friends (as many say – relax). The more you drink, more likely to have problems with impotence, and in the future and become sterile, like alcohol detrimental affects to the quality of the sperm. It is possible that the 20 – 25 years, and you say that the baby often, many and with impotence, you have everything in order ... don't worry, if now all is well, although in the future (about 40 years), the alcohol you deep down know. But if you did something you can't live without alcohol, then I recommend you reduce your consumption to a minimum and select only quality, red wine. If the wine you drink very infrequently and in small amounts, the damage will not be (and some sources say that it is even beneficial, as well as the good, and the quality of the red wine is an aphrodisiac). Categorically I recommend to stop alcoholic beverages (vodka, cognac, whiskey, etc) and beer.
Proper nutrition
Check your diet since that is a very important component of your life style, which has a direct effect on sexual potency. In our time, the people comes with a lot of all tasty, fatty and harmful foods. The abuse of this food can cause a number of different diseases and impotence problems. Therefore, I recommend to delete the different species of harmful foods. Emphasizes in this helpful of foods such as: fruits, vegetables, fish and seafood, useful fatty acids (linseed oil and olive oil), kislo dairy products, meat. If well-to feed and lead a healthy lifestyle, then you'll never need to home remedies for increase sexual power in men, as you and so everything will work well.
The stress
If you think that the stress in no way affects the power, which I hasten to you to disappoint. Stress affects a lot of the power, so all ways try to avoid. Stress harmful affects to the central nervous system, and of men, the power depends largely on the condition of the nervous system. Likewise, in times of stress the body releases the hormone cortisol, which suppresses the production of testosterone, and destroys their muscle mass.
Smoking
As well as the alcohol, the cigarettes are harmful substance that kills completely the male potency. Perhaps, the smoking affects even more harmful than alcohol. The whole problem of smoking in the fact that the cigarettes of the functionality of the vessels. The first – suppresses the tone of the vessels (for a firm erection, you must have the corpora cavernosa actively accumulated in the blood, and by cigarettes this happens sometimes worse). The second of atherosclerotic plaques (by the fact that the blood vessels to clog the data plate, there is a good blood filling the erection is weak or does not exist). In the same way, I cannot stop pointing out the fact that nicotine is very low the production of testosterone. This is very bad, since testosterone is the primary male hormone, which makes man – child. It is possible that the 20 – 25 years, and you say that you smoke a couple packs a day, and with impotence, you have everything in order ... don't worry, the cigarette as fast not work ... all the problems appear later (maybe after 5 years, you can through 10, and is made possible through over 20 ... to each one differently, but what is in a 100%).
Contrast shower
Take a cold shower in the morning and at night. It is well stimulates the cardiovascular system and thereby lead to an improvement of the circulation of the blood, which, consequently, improves the status of erection.
The dream
It has been shown that if you're a little by to spend the sleep time, then it is very bad all over the body and, in particular, in the power. That is to say, a deficit of sleep reduces the production essential of the male sex hormone is the testosterone even in the 25% and 35%. Likewise, getting enough sleep, low in the other essential hormones, such as growth hormone (somatotropin). The sleep should not last less than 7 hours, but not more than 9 hours (scientists say that the long sleep is also not very good influences in the body, such as a short). The ideal option is 7 – 9 hours (that is why, in most of the sources about the utility of sleep, it says it should last 8 hours). If for some reason you sleep through the night less than 7 hours, so I recommend that they sleep during the day (for example: if 5 hours of sleep for the night, the day, the more the need to sleep 3 hours).
Strength training and active life
Active life will benefit not only the power, but to the whole body in general. It has been shown that weight training with the iron, you are able to increase the endogenous testosterone production, which positively affects the male erection. Running, swimming and any other type of aerobic nature improves the functioning of the cardiovascular system and the circulation of the blood, which leads to a firmer and better erection. The sport itself is useful, but should not be too, since you get the opposite effect. If you are doing exercise in the gym 3 times a week for 45 minutes (strength training) and 5 times a week you do in the morning to run about 10 – 15 mins (aerobic load), what is in any will bring benefits. But if you have 6 strength training a week for 2 + hours every morning chasing 40 – 60 minutes, then the erection may not be as wonderful (but in the sport the results will be much more bright).
Well, the top tips on how to maintain your male power at the height – you have learned. Now is the time to talk about the foods that directly have a positive impact on male potency. It is worth noting that the products and home remedies to increase sexual potency in men, which is described below, it is really very effective because they are tested by time and a long time ago that is used in the village of the same way, the data of the products are cheap, easy to access (can be found in any supermarket or in the market or in the store) and natural origin (no side effects).
The list of products to hang of the power
The onion and the garlic
The onion and the garlic been used as a means to increase the sexual desire in men. They are rich in various vitamins, especially selenium), macro-and micronutrients. Similarly, the garlic has preventive action (helps prevent prostatitis) and has antibacterial properties. The onion and the garlic does not consequently affect the erection, but indirectly. Cleaned the vessels, dilute the blood, improve the circulation of the blood, and all this leads to a concrete erection. Another interesting thing, is that garlic increases the quantity and the quality of the sperm, which is different to the prevention of infertility. 2 cloves of garlic and half of onions in day is all that would be the masculine force was the height. If you are concerned about the breath of garlic, I recommend to eat your last meal before bed (usually in the morning you will not have any type of smell).
Meats and seafood
it will be useful to men, as they are rich in vitamins, proteins, macro and micronutrients (data of very important nutrients for the best and most natural production of testosterone). Very effective for power will be the consumption of these fish and shellfish such as: shrimp, squid, oysters, mussels, beef, mackerel and flounder. Likewise in your diet should be present in red meat. This type of meat has been enriched by the mineral, such as zinc, which is a need of the substance for the maintenance of the male sex hormone. In addition to red meat, white of the same must be present in your diet. The complete waiver of the meat negatively affects the male potency and sexuality, therefore, try to eat at least 1 portion of red or white meat each day (the best choice is the alternation: Monday – red Tuesday – white Wednesday-red Thursday – white, etc).
Quail eggs
Every man should have in your diet this type of product, such as quail eggs. They are very useful and necessary vitamins (A, B6, E ) for the maintenance of power. Even since ancient times, people knew about the wonderful properties of quail eggs for the men. Cleaned the vessels and derived from an organism of radionuclides. Likewise, quail eggs increase and improve the quality of the sperm. There is a great variety of recipes, the main ingredients are quail eggs. I'd recommend you not to bother yourself to prepare a variety of remedies to improve the sexual potency in men with the use of quail eggs, and just eat all the days 1 – 2 eggs with any meal.
Nuts
The nuts also have to be present in your diet. Ideal different types of nuts (almonds, peanuts, hazelnuts, walnuts), because all of them contain vitamin E and vegetable protein, which are so necessary for the maintenance of masculine strength. Useful fatty acid is now the main reason why they are so useful. Also, walnuts contain this important substance, such as arginine. Arginine triggers the production of nitric oxide, which in turn positively influences the level of erection. In general, there are a lot of recipes, with the addition of different types of nuts. I'm not going to paint all of the recipes, and to tell only about most efficient (in my opinion). This recipe can be found below.
The ginger and celery
The ginger and celery possess many useful properties. They contain large amounts of vitamins, macro-and micronutrients. The ginger and celery improve the tone of the vessels and cleanse the body of toxins and toxins. The ginger improves the circulation of blood and activates the blood flow in the organs, leading to a strong and prolonged erection. Celery is a natural aphrodisiac, which is used to improve the sexual desire and a good erection. If you constantly take the sprigs of celery, with the time retrieved from the men, the power and the erection will melt much more strong. Likewise, it is the product of the youth (slows down the process of aging). I recommend you add to your diet ginger, and celery on a permanent basis.
Parsley
The parsley is very useful for men of the body. In it a large number of essential oils, iron and vitamins (A, B6, B12, B3, C). It cleanses the body, normalizes the functioning of the thyroid and adrenal glands. Also, parsley contains a trace element apigenin, which blocks the production of estrogen in men. The consumption of parsley contributes to improvement of the circulation in the pelvis and increase the production of testosterone (an essential male sex hormone). This vegetable is an aphrodisiac powerful, it is recommended to add a variety of dishes to enhance the erection and sexual desire. Eat 1 bunch of parsley every day and never bother to impotence problems.
Honey
Honey is an excellent product for the maintenance of masculine strength. It is rich in various vitamins, organic acids, antioxidants, macro and micronutrients. Just a couple of teaspoons of honey in a day are capable of increasing the level of erection and normalize the functioning of the sexual system. So, with the honey there are many recipes to increase sexual potency in men. Then I wrote one more efficient of the recipe, which can be used in all situations of life.
Home remedies to increase sexual potency in men
Nuts with honey
It is quite simple, but at the same time effective of the popular tool that will help you with the problems of power. So, in place of nuts, may use: hazelnuts, pistachio, walnut or peanut. Nuts + honey is probably the most popular tool to increase the power between the male half of the population. Nuts + honey = best combination of natural aphrodisiacs, vitamins, minerals, and amino acids.
How to cook? The recipe!
In reality it is very simple. You must take the same number of nuts (pecans, walnuts, hazelnuts, pistachios or peanuts) and honey. Then the nuts it is necessary to grind finely, pour in the honey and all this mix. Ready! I recommend take small portions (1 teaspoon) during the day (3 – 4 day celebrations). If you are not prone to the fullness, you can take this mixture before going to bed, as it improves the quality of sleep.