With the problem of the violation of the power of the men face in the media, and adulthood. Exercise for the increase of the power is a simple technique by which you can fix the love life. Such physical burdens for the benefit of man, disorders of the sexual potency, and without them.
- The improvement of the erectile function
- Other types of exercises
- If you must increase the potency of the drugs?
The improvement of the erectile function
Of the health, not only physical, but also sexual health is an important part of the android life. The proximity with the woman's natural life is a phenomenon. Not all men can in the time care of your sexual health, after which they are a violation of erectile function. For the prevention and the prevention of these problems, the researchers developed exercises to improve potency. Physical activity each day is normalized, and also enhance the male power , helping to fully recover the sexual health.
This gymnastics for the power train the muscles of the lobka and coccyx, have a direct relationship with the power. Thanks to the training of these muscles of the erection is going to last more time without the use of chemicals. After the regular execution of the complex of exercises happens active and rapid the flow of blood to the genital area.
To meet the first step to improving sexual function, you should take good starting position, for example, sitting in a chair, completely suspended in the air towards the area of the spine and relax your shoulder muscles. Of the hand to bend the elbows, lowering down. The breathing is done through the nose, should be short.
The palms of the hands are made of these movements, as if it had to grab. The buttock area is hard and shrinks along with the anal orifice. Doing a 30-second rest, physical load to improve the erectile function is 7 times more. First, it would be very difficult, however, after making regular exercise that is going to make everything easier and easier. It supports the rectum and entire urogenital system of men in a different tone. This gym can easily be performed in a manner imperceptible, even at work.
The following exercises of power, it is recommended to perform, being naked. One of them is standing, with legs apart to shoulder width and bend your knees. The hands are at waist level. For 2 minutes, quickly do the motion area of the pelvis forward and backward. Sexual organ also has to be balanced. The nose is produce short our, the mouth — breaths. After the execution of 7 times make a break of 30 seconds. The exercise of power, it is recommended to perform 5 times. Make the move, even in the shower. In addition, regularly performing certain physical activities, it is possible to forget to take medications.
In addition, while in the nude, the man must sit in a squatting position in front of a mirror to see themselves. The area of the testicles pulled upward in a brief exhalation upwards. The belly and the buttocks synchronously to snag it. To exhale, you should relax the scrotum. Like other exercises to the strengthening of the power, this is done in the amount of 7 times, with a pause of 30 seconds.
To perform the following exercise of a complex of a man sits on the floor, bend your legs at the knees. The area of the palms of the hands, placed on his knees, the body relaxes. On the exhale, the left shoulder goes forward. Besides the left foot, grinding in the knee, is served later followed by the shoulder, the buttock is lifted. On the exhale the body should be straightened out, butt down and bend the knee of your right leg. Then, without rest, with the right foot put forward and direct there the right shoulder. The foot is made of 7 steps, and after a period of 30 seconds of physical activity is repeated 15 times.
The following exercises for the prostate are performed in the supine position. The man lies on his back, flex the legs up to the half at the knees, resting your feet on the ground. Both hands are placed along the entire trunk, then the area of the pelvis rises of 15 times. The rest has a duration of 1 minute. Exercise met 7 times.
Squat is an important part of the complex, which consists of physical exercise to increase the power. However, they have a difference of squats, exerting a positive effect on the male body. This happens thanks to the active blood flow in the legs, the pelvis and the development of the male sex hormone testosterone. To perform this exercise correctly, the man should be in the flat position, raising your feet is wider than shoulders. Before you perform squats buttocks are tightened. The feet of both legs, unable to allocate from the ground. The man goes down as much as possible. At the lowest point must stay on 3 seconds, then slowly straighten the legs. The bending is performed 20 times. At the time of performing this type of exercise is very important to keep the buttocks in an intense state, so that the muscles that affect erectile function, it worked okay.
This exercise of the therapeutic complex is next to the wall. The man is to the wall and rests against it with the fingers of the hands. Then, you should lift the feet, the toes of the residual land. This exercise is repeated 10 times. A approach it should take exactly a minute and a half.
Other types of exercises
Without a doubt, a series of exercises to improve the potency has a positive impact on male sexual health. But some of the actions in combination with the complex itself that will help improve its effect is more rapid and achieve the desired result. Thus, for example, sports and simple such physical activities as running or walking athletic, will help to keep the body of a man in constant toes.
The regular presence of the sex life directly affects the sexual health. If in the life of man is present the regular sex, the body will react to the excitation with the aid of a mirror. This means that it's going to happen much faster. In the morning in the body of the men, the sex hormones produced by himself, which is why, at this time of the day, you can even do not remember that there are medicines for the power.
Immediately after the execution of the exercises to increase and maintain erectile function in the tone of a man should take contrast showers. Helps to improve circulation and strengthen the blood vessels in the body. In particular, it is recommended to provide the area of the pelvis, alternating good splash of cold water.
The last action for the lifting power, that it is not worth neglecting it is the massage of the active points on the foot. Among the large number of local assets in this area of the body, there are those who are responsible for the normal execution of the erectile function in the body. Massage the foot and barefoot is enough.
If you must increase the potency of the drugs?
It is no secret that the ability of the male body to commit the sexual act can easily recover them with the help of the medication. In the composition of the most popular of the drug is a substance called sildenafil, which increases the flow of blood in the sexual organ. However, these medicines help only 4 of the 5 with the failure of the erectile function.
The drug is taken 1 hour prior to the scheduled date of a single contact. The medication begins its action in 30 minutes after intake. The effect lasts for about 4 hours. For tablet it really began to act, man must be sexually excited. In the opposite case, the drug is not used for anything.
In the greater part of the men of the drug has positive effects immediately after the first shot. If the medication is not giving due effect, it is best to sign up to a doctor.
If you do exercise regularly to increase power, the positive effect will not take long to arrive. With exercise, a healthy lifestyle and the faith in yourself that you can easily dispense the medications. The entire complex should be performed healthy species and men with problems to prevention and sexual health promotion.