What are the dried fruits are useful to men and your sexual health? This question is asked himself many of the people who take care of their health and power. Many times we have heard that to maintain the healthy sexual desire of a man should consume certain products, in particular, of the nuts. What it is and why — now we will see.
Like nuts, they influence the sexual potency?
Walnuts for men is an essential element in the diet. For a start, it is worth to disassemble the chemical and vitamin composition of this treat. The majority of nuts contain:
- A high concentration of vitamin E.
- The mineral elements.
- Trace elements.
- Acid omega-3.
With the last of the components should to understand more in detail. Not long ago, omega-3 fatty acids are considered quite harmful substance. This is due to the large amount of myths, swollen around the fat. Quickly consider and desmentiremos the major myths:
- Myth: the consumption of fat food to fatten up. In reality, this is far from the truth. The excess of fat deposits accumulate, not so much because of the fat itself, the number of carbohydrates (in particular, in combination with the fat). Therefore, fish and nuts (the main sources of omega-3) putting on weight, difficult, and blow with cream (carbs and fat), it is very easy.
- Myth: the consumption of fat can occur the occlusion of the vessels and a blood clot. In reality, the grease prevents problems with the cardiovascular system, being natural of the fat of all the organs of our body. Problems with the cardiovascular system, is usually caused by obesity or too for the excess consumption of fat in the food.
Of the above, we arrive at the conclusion: the moderate consumption of fat in the food is not harmful to health, but that on the contrary, to keep the body in good shape. In particular, this refers to men and sexual health.
As is known, the strengthening of the erection depends largely on the state of the cardiovascular system. The more free and more blood rushes into the penis, more sure of its owner. And since the omega-3 fatty acids acids have a positive effect on the cardiovascular system in general, have a positive effect on the sexual health of men.
However, nuts, so many of cedar-wood, hazelnuts, pistachios, peanuts... What's more effective? Let's see which nuts are most useful for the men.
Peanuts and almonds for the power
Like most nuts, the peanut contains the largest concentration of healthy fatty acids. However, the use of peanut for men is not only in the content of omega-3 fatty acids, but also in a large amount of vitamins and minerals. In this product you can find this kind of useful products, such as:
- The vitamins of the group S.
- Trace elements (calcium, phosphorus, iron).
- The vitamins of group C.
Another important element of antioxidants. As a scientist are referred to as substances that slow down the process of aging of the organism. In the peanuts (and peanut oil) in excess, so that regular consumption of this product will help to keep a solid body, so that definitely has a positive effect on the power.
The use of almonds for men has an incalculable value is, perhaps, the most effective way to maintain sexual health. This product not only contains lots of nutrients and vitamins to the power, but it effectively cleans the vessels, preventing their contamination. That is useful almonds for men, in addition to it? It has the effect choleretic action. Another advantage of this walnut — the ability to reduce the level of glucose in the blood. This property can enjoy not only the diabetics. The reduction of the levels of glucose in the blood, helps control appetite, which leads to an excellent physical shape (and the active life sexual, as a result).
The wood of cedar and hazelnuts: the benefit and the harm to men
Unfortunately, the hazelnut is one of the most neglected of the nuts for the health of the men, that he directly influences the production of testosterone. Every man knows that testosterone is the hormone of aggression, strength and male sexuality, so that its proper development is necessary to maintain the health of the sexual system.
The use of pine nuts for men is rather questionable. They have the same advantages that the majority of previous: have a great reserve of micronutrients and vitamins that enhance the condition of the blood vessels. However, a direct effect on the power of those who have not.
The walnut for men
Nuts, no wonder they are considered some of the most useful. In part, because many of the vitamins and minerals, a handful of nuts is able to cover the daily need of an organism for these substances. That it is useful to walnut to men and your sexual health? And how does the nut of the sexual power?
This product has the highest concentration of zinc. Zinc is a substance that stimulates the production of testosterone. Along with omega-3 fatty acids, clean the vascular system of the body, nuts help to maintain the vehement erection and a healthy sexual desire.
Unfortunately, the consumption of nuts in the food only you can avoid the problems of impotence, but do not completely remove them. However, if a person suffers from sexual disorders, which affect its power, directly or indirectly, the consumption of nuts in any quantity will not help you to get rid of the disease and restore health. The treatment of the violations of the power you must deal with the specialist that treats diseases of the male sexual organs or a sex therapist.
- The compatibility with the alcohol. Many of the drugs that forces us to give up a regular of fun and the style of life and to prohibit himself, even a glass of beer on a Friday night. The action of some drugs is not related to the chemical composition of the blood, and because the alcohol does not interfere with capsules of work.
- Effect fast. Already after taking the first capsule within a few hours you will feel the difference. The sexual attraction will be stronger than the firmer erection, and intimate of feelings will be much brighter.
- The enlargement of the penis. Special formula allows in parallel with the treatment of sexual dysfunction increase the penis. Of course, all within the natural predisposition, however, the increase of 1 to 4 cm guaranteed.
The care of the health of the men and to keep the body in good physical shape will help you long years of not thinking about the problems of impotence. Include in your diet nuts, and sexual dysfunction will not appear again soon.